Looking for healthy options for you improving your skin. Let’s make an Avocado Shine Smoothie for Soft, Smooth, Young Looking Skin.
There’s no surprise why this smoothie has so many youthful skin benefits. With Vitamin A, Vitamin C, Vitamin E, Lauric Acid and antioxidants, you are on your way to soft, smooth, youthful skin.
Avocado – full of monounsaturated fats that help the body absorb vitamins (like Vitamins A and E).
Mango – rich in Vitamins A and E, vitamins that keep skin healthy and youthful.
Strawberries – full of Vitamin C to reduce inflammation that can damage skin tissue.
Lime – packed with antioxidants that slow down the aging process in skin.
Coconut Milk – rich in lauric acid and antibacterial properties that keep skin clear and breakout free.
Ingredients:
- 1 avocado, halved, peeled and pitted
- 1 lime, juiced
- ½ cup coconut milk
- 16 ounces frozen chopped mango, thawed
- 16 ounces frozen strawberries, thawed
Directions:
Place all ingredients in a food processor or blender. Puree until smooth and creamy. Serve.
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