“You are what are you eat”, so is your skin. With the right smoothie taken at least once a day, you can get glowing and clear skin. The only thing you have to be careful about -the ingredients, make sure you are not allergic to any of them.
In today’s video we share a Coconut Carrot Smoothie that is great for glowing skin.
Carrots – Beta carotene the main nutrient found in carrots which convert into retinoids (powerful anti-aging antioxidants that reduce inflammation and speed up the healing process).
Mangos – Vitamin C, Vitamin A and small amounts of Vitamin E, K, and B.
Strawberries – Vitamin C that is needed for our bodies to make collagen.
Oranges – Loaded with Vitamin C aids in the skin’s natural regeneration process, helping your body repair damaged skin cells and improve skin’s texture.
Coconut Water – Full of potassium and electrolytes which replenishes and rehydrates skin from the inside out, making it softer and younger looking.
Ingredients:
- 1 cup baby carrots
- 1 cup frozen strawberries
- 1 cup frozen mango chunks
- 1 navel orange
- 1 cup of coconut water
Directions: Blend all ingredients until smooth.
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