Coconut Carrot Smoothie | Smoothies for Skin

“You are what are you eat”, so is your skin. With the right smoothie taken at least once a day, you can get glowing and clear skin. The only thing you have to be careful about -the ingredients, make sure you are not allergic to any of them.

In today’s video we share a Coconut Carrot Smoothie that is great for glowing skin.

Glowing Skin Smoothie | Coconut Carrot Smoothie

Carrots – Beta carotene the main nutrient found in carrots which convert into retinoids (powerful anti-aging antioxidants that reduce inflammation and speed up the healing process).

Mangos – Vitamin C, Vitamin A and small amounts of Vitamin E, K, and B.

Strawberries – Vitamin C that is needed for our bodies to make collagen.

Oranges – Loaded with Vitamin C aids in the skin’s natural regeneration process, helping your body repair damaged skin cells and improve skin’s texture.

Coconut Water – Full of potassium and electrolytes which replenishes and rehydrates skin from the inside out, making it softer and younger looking.


  • 1 cup baby carrots
  • 1 cup frozen strawberries
  • 1 cup frozen mango chunks
  • 1 navel orange
  • 1 cup of coconut water
Glowing Skin Smoothie | Coconut Carrot Smoothie

Directions: Blend all ingredients until smooth.

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