Beauty and glowing skin is an inside job along with the use of great products. In today’s video we share a detox smoothie for glowing skin.
This detox smoothie includes some delicious ingredients packed with so many detoxing and skin health benefits.
Bananas – loaded with many nutrients like vitamin A, zinc, and manganese, which are anti-inflammatory.
Pineapples – contains vitamin C and beta carotene. These antioxidants can help reduce wrinkles, improve overall skin texture, and minimize skin damage from sun and pollution exposure.
Kale – rich in vitamins C, E, and K. Together, these vitamins help your skin look younger and healthier.
Ginger – helps your skin by flushing out toxins, it also encourages blood circulation. Other benefits include reducing the damage that is caused thanks to free radicals and making the skin more taut.
Lemon – contains vitamin C, an antioxidant that may help reduce skin damage and premature aging.
Chia seeds – rich in the omega-3 fatty acid ALA and omega-6 fatty acid linoleic acid. These two healthy fats have been shown to help restore the skin’s moisture barrier, especially in those with dry skin conditions, such as atopic dermatitis and psoriasis.
Ingredients:
- 1 cup of frozen banana (diced)
- 3 cups of frozen pineapple (diced)
- 3 cups of kale
- 1 tablespoon of ginger (grated)
- Juice of one lemon
- 1 tablespoon of chia seeds
Directions: Blend and serve.
Take the 30 Day “Get Your Glow On” Challenge and get a glowing face in 30 days.
FTC Disclaimer: This is not a sponsored video or article. All opinions are genuinely my own. This post also contains affiliate links and I earn a small commission if you make a purchase after clicking on my links. It does not cost you any extra. Thank you for your continued support to keep the Bri Callis Blog going!
Have you ever been putting on your makeup and when everything goes well, you suddenly make an error that ruins all of your effort? Read more
When it comes to taking proper care of your skin, it can be very overwhelming to determine which products and Read more
The antioxidant properties of vitamin C (ascorbic acid) and its role in collagen synthesis make vitamin C a vital molecule for skin health. Whether you choose to Read more
People avoid their closet because of the amount of clutter and chaos that is housed there. If you find yourself Read more