Are you looking for a delicious healthy treat that is beneficial to your skin. This smoothie is one you will love not because it tastes amazing, but
because it’s packed full of wholesome ingredients that can help fight off colds & fight off blemishes and make your skin glow. Learn how to make the smoothie recipe below.
Blemish Busting Smoothie Recipe
1 c Pineapple– an excellent source of vitamin C (fights of free radicals to prevent aging lines) and manganese… also a good source of vitamin B1, vitamin B6, dietary fiber, folate and pantothenic acid.
1 c Raspberries– contain a good amount of anthocyanin pigments which are natural antioxidants (which reduce the age spots and discoloration, similar to strawberries). They also protect the skin against the sun’s UV rays.
1 Banana– rich in pectin, a soluble dietary fiber and natural detoxifying agent, which is great for digestion. Not necessarily super great for skin, but good for your overall health…also it helps make this smoothie nice and creamy.
1 c Spinach– loaded with antioxidants, which are important for normal skin cell development and encourage a healthy skin tone. Vitamin A in spinach can also help your skin retain moisture to fight against dryness & acne.
1 c Strawberries– rich in vitamin C, they can help remove the excess sebum on skin & lighten blemishes/acne scars.
1 tbsp Flaxseed– the omega-3 fatty acids in flaxseeds increase the speed at which wounds heal. Flaxseed is also known for it’s anti-inflammatory levels which help minimize skin irritation, rashes, inflammation and redness.
Blend until a smooth consistency and enjoy.
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